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|Why Sleep Can Make Or Break You Why Sleep Can Make Or Break You April 24 kd 7 bruce lee pas cher , 2013 | Author: Lachlan Haynes | Posted in Education
Are you getting enough sleep? Do you even pay any attention to the amount of sleep youíre getting? How much do you know about sleep and how it impacts on your level of performance? The reality is that the amount of sleep you get each night dramatically impacts how productive you are and how much energy you have each day.
Think about it. When you get very little sleep (letís say less than 5-6 hours in a night) you tend to feel very lethargic, grumpy, moody, you have less patience, you have less tolerance, youíre less productive, youíre not as healthy and just generally you have much less zest and enthusiasm for life. Donít you? In fact, you might even say that a lack of sleep changes who you are as a person. It makes you a bit soggy.
Conversely kd 7 aunt pearl pas cher , what does the day look like when you get a good 7-8 hours of sleep? Itís the total opposite isnít it? You will have time for everybody, youíll feel upbeat, excited, productive and in control. Youíll feel alive. Youíll give yourself the chance to be at your best. All because of sleep! Amazing really.
If youíre like most people youíre probably struggling to find the time to get enough sleep. You have a million things to do and less time to do them. So letís look at some tips than can help you get more sleep starting today.
Tip number one. Set your bed time thirty minutes earlier than you are currently going to bed. You have to get up at a certain time (usually because you need to go to school or work) but you donít have to go to bed at any particular time. You set that yourself. It makes sense that you want to maximize your free time in the evenings, but you have to set a limit.
Tip number two. Stop stimulating your brain just before bed. If you watch TV or listen to loud music or go on the net, youíre stimulating your brain when it needs to be shutting down. Instead, just sit quietly for 10 or 15 minutes and relax. Itís a very simple thing to do and 10 minutes of quite time wonít make a big difference Ė but watching hours of TV when you should be sleeping will!
Tip number three. If your mind wonít shut off and it keeps thinking about random things then take out your cell phone and open up the notepad app or memo writer and start taking notes. Your mind will quieten down when youíve written everything down. Donít believe me? Give it a try.
Tip number four. Have a power nap. If youíre super tired during the day donít deprive yourself of sleep. If youíre in Maths class and youíre bored then just doze off. Just kidding! Donít do that. But if you can have a 10-15 minute kip at some point (preferably not during class) it will really boost your energy levels.
Tip number five. Pick one day of the week to hit the sack early. If you go day after day getting to bed late and not getting enough sleep you will eventually crack. It could even be a major meltdown! No one can be at their best when they donít catch up on sleep. So plan to catch it up. Pick a day each week that you will hit the sack early and just stick to it like glue. It will make a world of difference.
If you do nothing else, make sure you find a way to make sleep a priority in your life. Itís truly amazing what a difference a good nightís sleep can have. If you want high energy and a zest for life to be a constant in your life kd 7 all star pas cher , just sleep your way to it! Whatever works for you is what you should do. But give sleep great importance and youíll certainly reap the benefits.
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